In order to increase your bench press max, you need to involve a variety of exercises in order to shock your and confuse your muscles.
Here are some exercises on how to increase your bench press max.
- Flat Bench Bench press
- Incline Bench Press
- Dumbbells Press
- Dumbbell Flys
- Cable Cross Machine Presses
- Diamond Push Ups
- Weighted Dips
It’s always a good idea to give you chest at least a days worth of rest before hitting them at the gym again.
Same same can be said for all your muscles.