How To Increase Bench Press Max

In order to increase your bench press max, you need to involve a variety of exercises in order to shock your and confuse your muscles.

Here are some exercises on how to increase your bench press max.

  • Flat Bench Bench press
  • Incline Bench Press
  • Dumbbells Press
  • Dumbbell Flys
  • Cable Cross Machine Presses
  • Diamond Push Ups
  • Weighted Dips

It’s always a good idea to give you chest at least a days worth of rest before hitting them at the gym again.
Same same can be said for all your muscles.